In order to achieve muscle definition, the fastest way would be to get down to the gym and lift heavy weights in order to stimulate the necessary changes for muscle growth – and of course alter your diet.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
Why? A classic Pilates move that's part of most classes, this move is great for improving mobility, and strengthening the back of the body, including the glutes.
Let’s face it, we all seem to be more stressed than ever right now – and it’s no secret that hardcore cardio workouts can further increase our cortisol levels, sending our stress responses sky high. But we also know that exercise is a known stress reliever. The solution? You guessed it – Pilates.
I attended The Citadel in Charleston, S.C. on a full football scholarship. I was introduced to boxing while attending The Citadel, both sports allowed me to experience the camaraderie of a successful team atmosphere and the challenges of an individual combat sport.
So, how does it actually reshape the body? And how long does it take to see results? Let’s dive into the science behind it.
One of the biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.
Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
Limited variety of exercises compared to the gym which reduces the ability to progressively overload the exercise. Progressive overload is one of the critical components of gaining muscle mass.
Strengthening exercise to increase the amount of muscle you have is also valuable, since muscle tissue uses more energy than fat.
The Reformer is particularly effective for leg and arm sculpting since the added resistance intensifies the workout.
My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, muskegon fitness center or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.
We’re always looking for dedicated and passionate individuals who are dedicated to health and wellness to join our team.
Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.